Nutrilini: The Scientifically Based Veggie Guide for Families
Your Nutrition Assistant in Your Pocket
Discover the power of plants for your family! Nutrilini is the perfect app for a healthy, plant-rich diet. Whether you're pregnant, breastfeeding, or feeding your child – Nutrilini accompanies you through every phase of life!
Scientifically Based Nutrition
??? Based on DGE standards and IFPE recommendations
? Shows vegetarian and vegan options for all growth phases
? Ensures all critical nutrients for children's nutrition
Over 365 healthy recipes
? Healthy recipes for every occasion: snacks, kids' meals, seasonal dishes
? Optimized by nutritionists for nutritious meals
? Popular vegan snacks that are quick to prepare and loved by children
Individual Meal Planning
? Use our Meal Guide for personalized meal plans
? Create your personal nutrient score
? Add foods and recipes to learn about healthy alternatives
Complementary Foods and Baby-Led Weaning
?? Valuable tips for starting complementary foods
?? Information on Baby-Led Weaning for a Healthy, child-friendly nutrition
?? Support for healthy eating for children
Support for beginners and pros
??? Helpful resources for vegetarian/vegan nutrition for beginners
??? Tips for parents to establish a healthy routine
??? Learn your nutrient score for a balanced diet
Recipes made from plant-based nutrient bombs – developed by scientists
Our recipes have been optimized by nutritionists to ensure they are nutrient-rich and balanced, making them suitable for a healthy diet. This way, you always have access to wholesome recipes when you're in a hurry or need inspiration. ? Variety: From healthy snacks to seasonal meals or cakes for a child's birthday
?? Pregnancy & Breastfeeding: Tips and tricks for a balanced vegetarian or vegan diet with increased nutrient needs
?? Tasted by children: Our recipes are tailored to the needs of the whole family.
? Starting solids: Soon, you'll also learn with our solids configurator how to introduce solids with traditional purees or alternatively with baby-led weaning
? Nutrilini Superfoods: Discover how you can increase the nutrient content of your dishes with small adjustments.
Planetary Health Diet
? Benefit from the Planetary Health Diet (PHD) of sustainable nutrition:
? Scientifically based, promotes health and the planet
? Reduce your carbon footprint through a conscious plant-based diet
Nutrilini for the whole family
?? Nutrilini is your personal nutrition assistant
?? Support for a healthy diet in every situation
? Simple recipes for everyday life or special occasions
Dive into the world of delicious veggie nutrition and look forward to healthy, delicious recipes for the whole family. Experience how easy it can be to integrate a healthy, plant-based diet into your everyday life – with Nutrilini, your personal nutrition assistant for the whole family ?⭐️