The Military Diet is a 3-days diet plan which claims to lose up to 10 pounds in a week if you follow the menu plan, respectively.
The diet is high in protein and low in calories, carbohydrates, and fat. It also contains different variations of foods for focusing on improving metabolism and burn fat. This diet, given its name, is not linked to how people eat in the military.
The Military Diet is fairly cheap on the other side since you eat actual food. You will not need to buy any packaged foods, beverages, or supplements.

How did it work?
The Military Diet is a strict, short-term plan that demands a drastic reduction in caloric intake.
The restrictions work over a period of three days, and then you take four days off from your diet.
Some users occasionally participate in the Military Diet, while others may do three days on, and four days off at a time for a month.


Features Include:
1. Overview of the Diet
2. 3 Days Military Diet Menu Plan (Breakfast, Lunch & Dinner)
3. Food Alternative List
4. BMI Calculator
5. Shopping List
6. App Info (App Guides, Privacy Policy & Disclaimer)

Finally, we wish you all the best on your diet journey!

Disclaimer:
The information provided is intended for educational purposes only and is not intended as a diagnosis or counsel for specific matters. Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this app method at your own risk.