Salad is a delicious and nutritious food, because this food consists of various kinds of fruits that have high nutrition. This healthy snack is good for consumption, especially for people who have a poor medical history or you who have excessive body weight who still want to eat but do not want to gain weight. Can also be consumed by those of you who are undergoing a diet program or want to maintain ideal body weight but want to enjoy a tasty and healthy snack.

Salad is a good choice for those of you who like snacking, because in addition to filling and delicious, it is also healthy for the body without fear of side effects. In the following application some recipes for making salads, from fruits and vegetables that you can make yourself at home, are practical and healthy, may be useful