Do you have any new challenges or goals you are working on this year?
Everyone tries to develop good habits, but it is very difficult to practice them consistently.
How about trying to develop through a challenge that you practice little by little every day?
Just by consistently practicing the 30-day challenge, positive changes will come.


I recommend it to these people.
▶︎ People who find it difficult to practice regularly
▶︎ People in need of positive change
▶︎ a person who pursues small

How about trying a challenge that is popular these days?
▶︎ Language study challenge
▶︎ Exercise challenge
▶︎ Cleanup (Cleaning) Challenge
▶︎ Happiness challenge
▶︎ Reading challenge

We often set our goals too high when trying to form a new habit.
Because they want to see the big effect of habit, there are many cases where they set a high number as their target, which they could not have done before.
Even if these motivations are sufficient, if your present willpower is low, you will give up easily because it will be difficult to put them into action.
Rather than setting too big a goal and giving up easily due to low willpower, how about starting with something small that suits you?
It starts with small practices that anyone can easily follow, such as waking up in the morning and drinking water, eating salad once a week, walking at least 5,000 steps a day, and organizing the day before going to bed.


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