Phystic is an app that helps people increase their physical activity level in a safe, fun and easy way. Phystic can help you become more active in everyday life and make your new healthy habits sustainable over time.



Phystic offers you a daily dose of training, motivational exercises and perspective, which strengthens your motivation. By combining proven experience of how to awaken the joy of movement with the latest medical and psychological research, Phystic takes advantage of the new mobile technology. Home training has never been easier.



The app has been developed by doctors, psychologists, physiotherapists, yoga and mindfulness teachers with long experience in helping people make positive changes in their lifestyle.



Phystic has been developed as a tool to add daily movement to other treatment in healthcare and there are several ongoing research projects that will contribute to more people being able to benefit from the healing power of physical activity.



Phystic will also develop and become even simpler, more fun and better at helping people with daily movement.