Olive oil is one of the treasures of our national culture here in Spain, but apart from its rich flavor, do you know the olive oil benefits? Discover the benefits of our precious liquid gold in the following post.

Olive oil properties have turned this food product into something more than a simple ingredient to add to the diet of people. Its consumption is so popular in the Mediterranean area that no one doubts the benefits it brings to our health. As they say today, buying extra virgin olive oil is investing in health. Therefore, doctors recommend consuming it daily.

Spain is the second country with the highest life expectancy in the world. Will olive oil have something to do with it? You can bet yes! The olive oil properties lengthen your life because they prevent many diseases, increase defenses and make you have a better physical appearance.

In addition, history gives us the reason. Our liquid gold has always been one of the basic products in the Mediterranean diet. Along with the bread and wine, has never been missing in any kitchen and no toilet for millennia. Egyptians, Romans, Greeks, Carthaginians, Phoenicians ... all the cultures of the past realized that the properties of olive oil were many and very healthy.

Therefore, this food product has been highly coveted since antiquity to the point that, who dominated the olive oil trade, had money and power. The truth is that olive oil has a very interesting history.

But we are going to what concerns us: to know more about the olive oil benefits. Undoubtedly, something that will make you appreciate even more this delicious healthy product, able to enhance the flavors of any dish.

Olive oil health benefits
It is no secret to anyone that olive oil is good for health. Numerous scientific studies have shown the multiple olive oil health benefits.

Unfortunately, in the current market, you will find different qualities of olive oil. You must bear in mind that the higher the quality, the better the properties of the olive oil are preserved. So it's important that you look closely at the product labels. In our blog you will find more information about the different types of olive oils that exist depending on their quality.