Chances are this isn't the first time you've tried to lose weight. Research shows that we Americans attempt to shed pounds an average of seven times in our lives, but rarely find a lasting solution. One reason: Most diets just aren't realistic. They require you to drastically cut calories, skip all your favorite treats, or fill up on foods that you wouldn't even eat if you were starving. And they emphasize an end point: Lose 10 or 20 pounds…but then what? No wonder so many of us gain it all right back.
Losing weight for good is about making tweaks that you can really live with and won't ditch as soon as you hit your goal. It's about realistic, sensible advice and tactics that will keep you feeling and looking your best for the long haul. And it's about eating food you really enjoy. Welcome to the Get Real Diet app.