The new APP from our studio to book Pilates lessons.
By practicing PILATES you strengthen the muscles surrounding the spine while toning your legs and arms.
A regular and constant practice of Pilates can lead to improvements in posture, balance, joint mobility, an increase in the strength of the stabilizing muscles of the spine, a decrease in tension and back pain and an improvement in self-esteem.

Improve your flexibility
Get back to feeling strong and flexible, to the best of your potential: free yourself from the sensation of feeling strung out and not very agile!

Improve your posture

The time spent sitting in the office, at the computer and on the sofa inevitably leads us to adopt an incorrect posture: with pilates you can return to feeling and seeing yourself better