What time is one minute for you?

That one minute given to everyone
There is a way to awaken the healthy consciousness in yourself and make it a'worthful one minute' that allows creative ideas to spring up.
It is in “One Minute Tongcheon Exercise”.
When you push up hard for a minute or walk in place, your body temperature changes, breathing changes, and blood circulation changes.
By waking up for 1 hour when 1 minute was sleeping, you can create a new life yourself.
Recommended for these people
-Office workers who want to manage their physical strength during work
-Those who want to manage their time by themselves through a one-minute workout every hour
-Those who want to improve their natural healing power through various trainings that train their core and manage their mind as well as their body
* 1 minute Tongcheon exercise is a sister app of Earth Citizen Talk.