The Golden Hour is your space, a space to start your day on a high or let go of your day's attachments. This is your time to prioritse YOU.

At the Golden Hour we offer dynamic training with a side of wellness. With Barre, Mat pilates and Yin Yoga we have you covered. Whether you are wanting to sweat, burn, tone, strengthen or restore we’ve got your back.

Here we are a community and you are so welcome! We cannot wait to move with you and be the best part of your day.