Well-being and emotional support in your hands
Opción Yo is your digital space to create positive habits and feel better every day.

What will you find in Opción Yo?

- Daily challenges that motivate you to take small steps toward your well-being.
- Sessions with mentors to support you in your personal growth process.
- Emotional tracking, to record how you feel and see your progress.
- Personalized reminders, to help you maintain your healthy habits.
- Motivational messages that inspire and guide you along the way.

How it works

1. Sign up in a few steps.
2. Access challenges and activities designed for you.
3. Connect with mentors and schedule your sessions.
4. Receive reminders and notifications that keep you motivated.
5. Celebrate your achievements and share your progress.

Your well-being, step by step
Option Me is designed to help you achieve sustainable and lasting changes in your life. With each challenge, each session, and each emotional check-in, you'll be paving the way to a better version of yourself.

Download Option Me today and begin your journey to emotional well-being.