best yoga poses for pregnant women to relieve physical discomforts and prepare for labor and delivery.
Pregnancy can be a beautiful and wonderful time, but it can also come with many aches and pains. Often, your body starts hurting in completely new places and ways.
Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labor and delivery. The gentle movements and slow breathing can also provide stress relief.