Gratitude - an antidote against the dissatisfaction of life.

We know what it feels like when things are not as they should be. When you don't have the things you want. Pop culture, advertising and social media make this even worse by reminding us of what we should have to be truly happy: a dream job, conventional attractiveness, our soulmate.

A ton of self-improvement products imply that if you don't have it all, it's your own fault for not working hard enough on yourself.
Gratitude is one of the strongest predictors of how happy people are, how easily they make friends and how well they deal with hardship.

It may just sound like another self-improvement trend - but it's actually based on a body of scientific work and studies.

This gratitude journal doesn’t require much time and seems to be one of the best methods to make yourself happier.

You probably think that it’s not how your happiness supposed to work. It’s supposed to be harder. But it does work. And if you’ll do it regularly, you will not regret.

There is nothing to lose. Let’s practice this Gratitude thing together!