Pauseture makes mindful movement simple.
These aren’t workouts, and they aren’t meditations you have to sit still for. Pauseture offers short, audio-guided movement lessons that help you shift your state, release tension, and feel more at home in your body.

Whether you’re managing pain, improving posture, supporting attention, or just trying to decompress — Pauseture helps you develop a daily practice that’s sustainable, non-performative, and rooted in neuroscience.

You’ll find:
Short and long-form Feldenkrais® Awareness Through Movement® (ATM®) lessons taught by certified teachers with filters by function, movement type, time, body position, and more

Pauseture is designed to support:
• Nervous system regulation
• Focus and body awareness
• Relief from chronic pain—without stretching or strain
• Neurodivergent users seeking calm and clarity
• Desk workers and anyone needing posture relief

All lessons are audio-based. No video. No poses to copy. No background chatter. Just you, a quiet space, and guided exploration that can create real change over time.

Download Pauseture and feel better—one small, mindful movement at a time.