Exercise during pregnancy helps you to prepare for labor and delivery with our workout programs with safe exercises routines on a daily basis and add some light stretching for flexibility For example exercises yoga and other relaxation techniques to do during pregnancy will calm your mind and help to the right fetal development and child growth.

Why you must follow Yoga exercises during your pregnancy?
• From the beginning to the end of pregnancy it is essential to take good care of your body & health.
• Do you experience mood swings and feel fatigued in your first trimester?
• Being over or underweight is not really good during pregnancy.
• If you have past history of diabetes, thyroid, and high blood pressure, it is risky for the baby and the mother.
After taking expert advice from various Gynaecologists, Physicians, Yoga specialists, and Dieticians along with abundance time spent on its research and development, Dr has presented study and research-based scientific prenatal management formula to maintain a fit and healthy body as well as pre-and post-pregnancy period.
Pregnant women at home can take advantage of virtual personal therapist at home along with the free 3D Video offered by the app. The app consists of Ancient Yoga, Vedic food plan, Pranayama & Vedic exercise +HIIT workout. Yoga is the greatest natural therapy to try during your pregnancy journey. It prevents all your problems whether it’s related to your mood swings, obesity or medical disorder.

This app includes perfect covering at every stage of pregnancy:
1. Yoga for first trimester - Women go through mood swings during first trimester, Yoga and meditation is a great way to cool down those mood swings and relax.
2. Yoga for second trimester - It helps to balance and provide more support the body.
3. Yoga for third trimester - It helps to relieve from water retention, fatigue and insomnia.
4. Yoga for smart & healthy kid - With the practice of yoga mother stays healthy which keeps the baby healthy at the same time.
5. Yoga for natural delivery - With the help of yoga, women can approach to deep stores of confidence and emotional strength which they can put to use while pushing the baby out of the womb.

Yoga Applications Features:
• For pregnant women each step of the exercise is displayed in 3D Video along with a voice-over.
• To keep track and coach, a personal trainer is provided.
• Video coaching with Voice over in 18 languages.
• Monitor your progress through chart.
• Video shows advice and tips on breathing exercises.
• An extra in-detail video is created to follow Pranyama exercises and Yoga poses in a finer method.
• For pregnant women & women’s health daily healthy guides and tips are mentioned.
• Each women user is provided with more customized plans.
• Non-veg/ Veg/ Vegan for all kind of users.
• No gym, No Equipment