iCoach Doodle Scool introduces entry level Mindfulness Activities, Life-Skills, Health & Wellness lessons, affirmations, and builds towards intermediate level with each new M5x5M program.
Improve sleep, clarity & focus. Increase energy & memory. Decrease anxiety & stress. Support good mental health.
Our motto, Calm Mind. Blissful ME.
Mindfulness activities help you towards:
“Being aware and present in the moment, without judgement”.
Included are Mindfulness activities to calm the mind, focus and learn to be present in the moment. Breathing & Grounding techniques restore the mind, body and electrically connect to earth, helps the body release emotional stress. Meditation and yoga to bring harmony & balance to the mind-body-spirit connection.
Life-skills are the essential abilities you need for everyday life. M5x5M reaffirms what you have already been taught, and or for peeps who require the basic social & communication life-skills. These are skills require to cope with the problems, and we can give tools to let you do the work.
Health & Wellness is an introductory level educational lessons to help you understand health & wellness and how to create daily healthy habits.
Affirmations are positive statements about ourselves or a situation, and daily affirmations help you rewire your brain, build confidence and self-esteem.
Who am I?
Margaret Hewett-Hawker. App developer & producer, Health Professional, Healer, Life-Coach and Educator.
Margaret is a Midwife (RM Dip) with a Nursing training (RN Dip). She also has a Naturopath (Dip) & studied nutrition.
Margaret is a Certified & License Louise Hay Life Coach and Workshop Leader, and is passionate about the mind-body-spirit connection, and using the coaching tools in all aspects of her life. Midwifery preceptor and adult educator. Healer in Reiki and BARS practitioner.
Mindfulness was a natural progression of personal & professional development, and she has participated in mindfulness courses (young peeps, teens, general and advanced).
I want to help peeps who have been struggling with anxiety, depression and mental health, M5x5M helps provide tools to assist you to manage, and to find the internal resilience to cope and thrive.
Subscription pricing & terms: iCDS offers two auto-renewing subscription options:
$19.99 per month
$197 per year
$47 one-off payment for the ‘Bare Essential'
Lifetime subscription with unlimited access to iCDS - contact
[email protected]
A M5x5M program includes the following:
5 Mindfulness Activities.
5 Life-Skill lessons.
5 Health & Wellness lessons.
5 Affirmations.
5 Fun animations.
Day 6 & 7 are a combo of the first 4 days in a recap sequenced.
What's included in each M5x5M?
35 Doodle Videos
5-7 presentation pdfs
6 Certificates of completion, 1 a week & 1 for full program completion
5 Vlog Doodle Videos
*Each M5x5M program takes the you on a journey of growth & development, building up your ‘tool box’ of skills*
