The Practically Awake Programme provides practical tools & strategies to lead a happier, healthier, wiser life enabling you to reach your potential. This course teaches you to find a healthy life/work balance within the constraints of the daily pressures experienced by most individuals by building habits of awareness into your day– meditation, mindfulness & awakened moments - to give you more choice.
Based on Ian Rowledge's personal development journey over the last 20 years whilst running his own business in a competitive global market, taking key learnings from an extensive variety of material including Michael Singer's 'Living from a Place of Surrender – The Untethered Soul' and some experiences from practicing the complimentary meditation, Practically Awake enables you to discover a new paradigm of being.

PARTICIPANTS IN THE PRACTICALLY AWAKE PROGRAMME CAN EXPECT:
More happiness & fulfilment
Increased awareness & sense of calm
More self-worth & confidence
Improved focus & attention
Increased engagement, creativity & productivity
Greater clarity in thinking & perspective
More positive connections & better relationships~
Reduced stress, anxiety & sadness
Less risk of burnout

THE PRACTICALLY AWAKE PROGRAMME PROVIDES:
• Downloadable content to watch anytime/anywhere
• Short Bitesize Lessons to fit into busy schedules
• Goal Setting & Assessments
• Progress Check-Ins to ensure Understanding of Key concepts & how to apply them
• In-app Tracking to monitor Growth & Development
• Practically Awake Community providing Support & Motivation
• Excellent Customer Service

KEY CONTENT FROM THE PRACTICALLY AWAKE PROGRAMME:
• Self (spiritual) awakening and journey to let go of negative thoughts and feelings
• Habits - understand the science of habits and start to build a positive routine
• GRACE - Respond to situations that previously bothered you in a productive way
• Introduce Waking up - to support daily meditation and overall growth
• Understand supporting life tools and strategies to maximise your fulfilment