Welcome to Flow AI, the ultimate Low Impact HIIT & Recovery Coach. We provide adaptive, joint-friendly workouts and intelligent AI that guides your training based on your body’s unique readiness. Train smarter, recover better, and achieve lasting fitness without the risk of burnout or injury.

Flow AI is designed for active seniors, beginners, or anyone prioritizing safe, sustainable, and effective training. Our app is the reliable, intelligent system that truly adapts to your life and physical state.

🧠 Core 1: AI-Powered Adaptive Readiness & Recovery
Stop guessing your limits. Flow AI analyzes your recovery metrics to personalize every workout, ensuring optimal performance and safety.

Adaptive Readiness Score: Integrates Sleep Quality, Resting Heart Rate, and HRV via Health Connect to calculate your daily readiness. The score automatically dictates your optimal intensity or recommends necessary rest.

Non-Punitive Consistency: We reward consistency, not exhaustion. Following recommended rest days extends your Ethical Streak, fostering a healthy, long-term habit.

Dynamic Personalization: Workouts are dynamically generated. Low Readiness? The AI instantly scales down intensity, extends rest, or substitutes high-impact movements with safer alternatives.

💪 Core 2: Joint-Friendly Training with Real-Time Safety
Achieve powerful HIIT results with zero compromise on joint safety.

Curated Low Impact Library: Access hundreds of effective exercises focused on conditioning and mobility, all guaranteed to be low-impact—perfect for knees, backs, and apartment-friendly training.

Real-Time Form Correction (ML Kit Powered): Use your camera for advanced pose detection. Receive instant, auditory, and visual feedback on key joint angles, ensuring perfect, injury-preventing technique throughout your entire routine.

Detailed Technique Cues: High-quality video demonstrations emphasize proper low-impact form, making every movement effective and safe.

⚙️ Core 3: Guaranteed Reliability & Custom Builder
We solve the two biggest app frustrations: unreliable timers and inflexible routines.

Guaranteed Timer Reliability (Technical USP): Built on Flutter, our timer is engineered with a unique onboarding process to circumvent common Android OEM battery optimization issues. Your timer and crucial audio cues will not cut out mid-workout.

Advanced Custom Routine Builder: Create, save, and share unlimited custom HIIT, Tabata, and circuit routines with total control.

Supersets & Cycles: Effortlessly model complex routines with nested grouping logic.

Drag-and-Drop Editor: Intuitive interface for rearranging exercises and setting precise interval times.

Interactive Voice Coach: Go hands-free with high-quality TTS audio cues, countdowns, and real-time feedback, allowing you to focus purely on execution.

Flow AI: Train intelligently, recover fully, and achieve sustainable fitness goals. Download today!