Smolov Squat Calculator
Calc the weights you should use for the 13-week Smolov and 3-week Jr. protocols.
Developer: Evidence Based Athlete, LLC
App Size: Varies With Device
Release Date: Jun 16, 2014
Price: $0.99
Health & Fitness
Smolov Squat Calculator
Screenshots for App
Mobile
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Smolov Squat Calculator 1.0.2 Update
2016-04-15 Version History
- Added New Rep Max after Week 8 in Full Smolov.
~Evidence Based Athlete, LLC
~Evidence Based Athlete, LLC
More Information about: Smolov Squat Calculator
Price:
$0.99
Version:
1.0.2
Downloads:
6923
Compatibility:
Android 2.2
Bundle Id:
com.pairroxz.smolov
Size:
Varies With Device
Last Update:
2016-04-15
Content Rating:
Everyone
Release Date:
Jun 16, 2014
Content Rating:
Everyone
Developer:
Evidence Based Athlete, LLC
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