With the PAM Life app you can create a healthy blueprint for a better body and mind with one-to-one coaching, digital wellness tools, and a personal routine that works for you.

• 1:1 coaching
• Wellness tools for your body and mind
• A personalised plan tailored to work around your life

Connect with a PAM Life wellness coach to discover ways to overcome personal obstacles, with personalised help and guidance towards achieving your personal wellbeing goals.

Make that first step to lasting change by connecting with a coach who can cut through all the ‘latest and greatest’ fad diet noise out there, because no one diet fits all. You need something that’s going to work for you.
The starting point for your PAM Life journey is taking our Personal Wellness Map assessment which focuses on the four core areas of wellness: nutrition, health, fitness, and mind.

PAM Life features:

PAM Life offers in-app wellness tools for the body and mind, along with coaching to help you bring it all together in a single holistic approach.
• A wellness coach you take anywhere with you, available on mobile, tablet and pc – when you need support, we can be there.
• Your Personal Wellness Map provides a big-picture view which can help you and your coach orient towards effective goal setting.
• Motivation and support on your wellness journey.

How does a coach help?

Connecting with a coach is a huge step towards making the changes you want. Your coach will help create a diet plan that is healthy and designed for your goals. Our in-app tool, Food Friend, will help you track what you are eating so you can decide if you can eat certain foods or not. Our coaches cut through all the ‘latest and greatest’ fad diet noise out there, because you need a plan that works for you and no one diet fits all.

• Establish and act toward achieving goals
• Increased level of engagement
• Gain Perspective
• Deeper Level of Learning
• Build Personal Awareness
• Support for Improving Specific Skills
• Identify priorities in your own attempts to eat well, move well, live well and, ultimately, be well.
• A personalised plan of action

Areas our coaches cover:

Our coaches provide friendly, ongoing, goal-focused development to enhance your life.
After becoming aware that your areas of wellness are all important, the next step is to bring your wellness coach into play in any low-level areas of wellness that may be holding you back.

• Chronic disease support
• Moving motivation
• Sleep support
• Managing anxiety
• Letting go of stress
• Productivity
• Achieving goals
• Mindful eating
• Meeting nutritional needs
• Coping with cravings

Love PAM Life?
Like us on Facebook: http://www.facebook.com/pamlife.wellness
Follow us on Twitter: http://twitter.com/pamlifewellness

If you run into any troubles downloading or installing the app, let us know at [email protected]

Read the terms and conditions here:
https://www.pamlife.co.uk/terms-and-conditions

Read the privacy policy here:
https://www.pamlife.co.uk/privacy-policy