Getting toned muscles is something that many women want, but few achieve it.

Learn how to exercise anytime, anywhere with a full-body routine and shape those muscles. Full body training focuses on the trunk, abdomen, buttocks, legs, arms, fat, back, among other parts of the body.

If you want to learn the necessary tips and tricks to achieve that desired body, then this tutorial is just for you.


The app "Train with weights for women" has a wide variety of options for you:

- Importance of lifting weights
- The right weight
- Press on the floor
- Dead weight
- Row bent
- Shoulder press
- Side raises
- Glute bridge
- Split squat
- Bulgarian squat

You don't need to be experienced, just internet connection and the desire to get a beautiful and healthy body will be enough. The moment is now!


Lifting weights two to three times a week is extremely beneficial for women, as it reduces the risk of osteoporosis by promoting bone health. Between the ages of 30 and 70, muscle mass and strength decline by 30% on average, mostly due to inactivity.

You don't have to be a fitness buff. In fact, you don't even need to belong to a gym. You can simply use your body weight for many exercises or use free weights, dumbbells, resistance bands, or other home fitness equipment to get results.

What are you waiting for? Download this excellent guide to not only learn how to exercise, but also to live a better life!