Vitamin Guidelines is the Application designed by Parallel Info Solution contains depth, quality information for all most popular vitamins, daily dietary intake of each vitamin, dietary supplements, sources of each vitamin.

It includes:

- The Role of Vitamins
- The Risk of Vitamins Deficiency
- Type of Vitamins
- Source of Vitamins From Food
- Choosing The Right Vitamins
- Food Suggestions for major vitamin deficiencies

This ultimate simple and useful guide will help you to know more about vitamins role and its importance in your body.

We hope this guideline will help you to understand all about vitamins, type of food and the vegetable is needed for your health.

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