Parkour is actually more defined as the art of motion, but many also state that parkour is one type of exercise because it involves fundamental but quite difficult body movements. Parkour's own activities if we often see on television, the goal is one that is to move from one place to another quickly and efficiently.

Using the principle of the ability of the human body, parkour is now starting to attract the attention of many people and their interest in Indonesia has also increased. This type of parkour sport is indeed included in extreme sports and requires great courage from the culprit.

The following are basic parkour techniques that need to be considered, studied and trained if you want to master Parkour. Courageous, fast, creative, agile and strong is the main capital for those of you who want to learn parkour.