One of the most proven ways to become happier and reduce stress is by forming the habit of gratefulness. A daily gratitude journal can aid in becoming and staying grateful, reducing stress, and becoming a happier healthier you.

1) Reduce stress, stay grateful, and become happier and healthier.

2) Form the habit of sticking through with positive commitments that, over time, can completely change your life.

3) Compete with friends and hold each other accountable as you win rewards and complete challenges