The Pavlok wristband is a behavioral changing tool that helps users break their smoking addiction using a stimulus of their choosing (zap, beep, or a vibration). Pavlok utilizes the latest technology backed by 80+ years of scientific research based on aversion therapy, which helps users associate their bad habit with an unpleasant effect.

Remember each time you had an urge to smoke, a check in (when you’ve smoked), and have the chance to add personal notes to yourself throughout the day. Track, the number of zaps, to better understand when you’re smoking.