XENA is a unique multidisciplinary women’s health hub empowering women to make informed choices about their emotional, physical, cyclical, and spiritual wellbeing. A dynamic resource and community, both online and in-person with a diverse, widespread network of medical and fitness professionals. Offering unbiased, evidence-based information to support nutrition, hormones, fertility, mental health, birth preparation and so much more. Full exercise programmes to take you through pregnancy, recovery, perimenopause and build strength at any life stage.
We want you to have the tools to self-manage your experiences feeling confident and resilient along the way.