The W Co - The Women's Collective is a hub for motherhood.
From Pregnancy through to Menopause, we focus on healing, repairing and supporting the female body from the inside out. With a strong focus on pelvic floor and core rehab, Pre & Post Natal Safe Workouts that can be done from home in 5-15 minutes long (because we understand your busy mama). All our workouts are a foundational base, step one in your journey, they will challenge you but are not so complicated or advanced that you quit.
The app also contains a wellness component because we care about you mind too.
You have a created life but that shouldn't now hold you back in life, so let heal mama, you got this!