Gout is defined as a type of disease where the affected individual suffers from repeated attacks from inflamed arthritis, particularly in the lower limbs and the joints. Gout currently affects roughly 1-2% of the population in the United States (most of those males), but unfortunately, that number is steadily rising. Additional symptoms of gout, beyond the intense pain in the affected areas, includes swelling in the joints, fever, fatigue, and a greater risk for developing even more painful kidney stones.
As with any disease or medical conditions, it’s important that those with gout adopt lifestyle choices that minimize the intensity of pain that they feel from their condition. One of those lifestyle changes has to be a change in diet, because there are certain foods that can make gout worse but also others that can make it better. The worst foods for gout are those that are rich in purine, such as red meats, seafood, or breads, because purine is made up of uric acids that if released into the body will only increase the swelling around the joints and thus make the pain worse.
The app contains several gout relief recipes that you can try at home. The recipes are well equipped with nutritional values, ingredients and directions that can easily be followed.
DISCLAIMER: These recipes are not intended to be any type of medical advice. ALL individuals must consult their doctors first and should always receive their meal plans from a qualified practitioner. These recipes are not intended to heal, or cure anyone from any kind of illness, or disease.

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