Sol Yoga offers a Holistic approach of YOGA and MEDITATION to serve the CONSCIOUSNESS AWARENESS in daily Life.


One-to-one sessions and collective small groups classes of Yoga, prenatal Yoga, postnatal Yoga and Yoga for children, Meditations, Women’s circles, Workshops and Retreats are provided in Portugal, France and Online.

It is an integral process, rooted in the wisdom of the 8 Pilars of Yoga, transmitted by Patanjali, about 1800 years ago and from master to disciples in an unbroken lineage since. Yoga and Meditations secrets are shared at Sol Yoga, today, in Occident, in a way we can experience and practice it, remaining faithful to its true Spirit. Therefore, we are touched and transformed by Knowledge and Inner Wisdom, which are natural, deep and subtle.


Some secret paths, in our unique mind and body, are awaken and enhanced in a way and rhythm unique to each one. It naturally dissolves blockages and thoughts based on ignorance and increases unconditional love, compassion, contentment, peace, joy, confidence, health and wisdom in daily life.
ABOUT THE SESSIONS

This Yoga, practiced with the aim of awakening and establishing the quality of Love in oneself and in our life, brings together several aspects:

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Elements of knowledge and information,

Purely bodily exercises and more subtle ones,

Explorations with breathing, breath and sound,

Exercises for the awakening and refinement of the senses,

Reflections and advice for our practical life.