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period health tips, Welcome to our application where we provide you with information about everything that interests you about period health tips

It might be that your periods just make you feel a bit run down, or tired. You may have belly aches and pains, but low level discomfort can be avoided by making a number of lifestyle changes
in this app, you will find the A healthy diet, avoiding salt in your cooking and food, reducing caffeine intake, restoring your sleep cycle, regular daily exercise and reducing stress may help improve
your quality of life and significantly reduce the severity of PMS symptoms, including reducing
moodiness and painful periods

Even though periods are a normal and natural part of a woman’s life, many women find that their periods are an intrusion or an interruption to their day-to-day life.


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