Persikas.com — a personalized meal plan for weight loss, with 3,000+ healthy recipes and a smart shopping list. The app helps you lose weight, maintain it, or build muscle mass—without strict diets. You won’t find a more flexible plan that adapts to your routine!

Why it’s worth it:

1. Personalized meal plan based on your age, goals, activity level, and taste

2. Every recipe includes calories and macronutrients

3. Smart shopping list — only what you need, no waste

4. Progress tracking: weight, body changes, goals

5. Community (6,000+) and advice from nutrition specialists

6. 23,000+ people in Lithuania have already tried it

7. AI-powered calorie recognition from photos

How it works:

1. Set your goal (weight loss / maintenance / muscle) and list any allergies and foods you dislike.

2. Get a personalized plan with swap-friendly recipes for breakfast, lunch, dinner, and snacks.

3. The app generates a shopping list for your chosen week.

4. Track your results and get support from the community and specialists.