Tabata workout is one of several intermittent exercise.
Intermittent exercise is an exercise method that appointed the workout time and rest time, repeat the exercise.

Even after they make a mistake, and a short time the body through high-intensity exercise for continued exercise over the exercise
It makes the calories consumed. Handapnida yihyogwa is also extended to as long as 12 hours.
The effect of exercise over a short time, promote fitness and weight loss exercise is a good way cursor to busy modern people pressed for time.

Please exercise time, rest time, exercise control the movement speed by fits my body!

※ You can also get a lot of weight on the cartilage damage site (ankle, knee) occurs because the short time-intensive exercise during repeated. Start exercising for the first time or overweight people, people with high hyeolap should be avoided.


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