The Fam HIIT Squad is your all-in-one family fitness app—built to help parents and kids connect through movement, fun, and positive habits.

Whether you're looking to reduce screen time, lead by example, or just enjoy quality time while breaking a sweat, this app gives you the structure and support to make it happen.

Enjoy guided workouts, join six-week challenges, and connect with a motivating community of like-minded families. No gym or fancy equipment required—just your crew, some space, and a bit of energy!

Features:
✅ Follow-along workout videos for all levels
✅ 6-week challenges designed for the whole family
✅ A workout library with scalable progressions
✅ Kid-friendly routines (ages 9 and up)
✅ Share wins and photos in a private, positive community
✅ New workouts added regularly
✅ Subscription options: monthly or yearly

Make fitness your family’s superpower.
Join The Fam HIIT Squad and build strength, confidence, and connection—together.