Introducing The Japanese Diet app! This Japanese Diet emphasise on its small portions of fresh seasonal food and ways to eat like Japanese lifestyle. It is undeniable that Japan has some of the longest life expectancies in the world and also well-known of their lowest rates of obesity (only 2.9%) in modern cultures. This apps provide a very basics 1 week Japanese Diet meal plan as your guideline and references
It is important to take notes that Japanese foods and the meal provided in this apps that is so called Japanese Diet is not people in Japan daily meals it is just a resemblance to their ways of eating habits and lifestyle to maintain their body weight and health.
In addition, This type of diet claims to lose up 15 pounds or even more depending on their initial body weight and metabolism if they follow the meal plan strictly. To achieve the best results, DO NOT make any changes to the meal plan menu provided in this apps.
The main rules to achieve the best results in this Japanese Diet is that to control the portions of food intakes, eat slowly by enjoying the flavour of the food, and most of all eat until 80 percent (%) full. Please consume at least 8 cups of water per day is essential in between the meals.
Simple workout or exercise is recommended when you’re planning to take this Japanese diet meal plan. The Japanese achieve a lot of physical activity by simple actions such as walking, climbing stairs and using a bicycle to run errands rather than relying on motorized transport.
Just follow the guidelines provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch and Dinner and best time to eat.
Feature Includes:
- About the Diet (Overview)
- 7 Days Meal Plan (Breakfast, Lunch, Dinner)
- BMI Tracker (Body Measurement Index Calculator)
- Apps Info (Privacy Policy, Disclaimer)

IMPORTANT NOTES: This is a low calorie diet. Please consult your doctor before going on any low calorie type of diet.

Finally, we wish you all the best and Good Luck on your diet journey!

FOOD SUBSTITUTION (only if you have to)
The Japanese are generally eat what is good for them rather than what they feel like eating. But if you want to replace certain kinds of foods in this meal plan, we have listed 7 main components of foods that you can replace which also are good in the Japanese Diet.
1. Fish (Salmon and Mackerel)
2. Vegetables (Daikon Radish and Sea Vegetables)
3. Rice (preferably brown)
4. Soy (Tofu, miso, soy sauce, endamame).
5. Noodles (Soba, udon, ramen, somen)
6. Fruit (Fuji apples, tangerines, and persimmons)
7. Tea (preferably green.)

APANESE DIET BOOSTER TIPS
Diet Preparations
It is recommended that two (2) days before starting the diet, you should limit to the volume of food consumptions. Exercise by using small size of plate or bowl or as in Japanese style food presentations. In addition to that, slowly limiting the amount of salts in the foods that you’re having.

Exercise Recommendations
For a greater results on this diet journey, simple physical exercise or activities are recommended to the dieters. The Japanese achieve a lot of physical activity by simple actions such as walking, climbing stairs and using a bicycle to run errands rather than relying on motorized transport.

Water Consumption
Drink plenty of water in between of each meals. At least 8 cups of water per day.

Do Not Skip your meals
In Japan, breakfast is considered the most fundamental meal of the day. A balanced breakfast every day will reduce the likelihood of cravings or overeating later in the day. The preferable timing to eat each meal is: Breakfast (7.00 am – 9.00 am), Lunch (12.00 pm – 1.00 pm), and Dinner (6.00 pm – 7.00 pm)

Avoid any Fast Food & Red / Processed Meat
It is strictly forbidden to eat junk food, consumed alcohol, and sugar intakes on the diet. Red meat contains saturated fats that can clog the arteries if eaten excess and can also lead to obesity and bring on heart disease.