Free app that helps you move better. Full of exercise programs developed by physiotherapists. They help to do exercises for your back, shoulders or neck at home. And thus prevent complaints of, for example, neck and shoulder. For everyone who wants to move more or just want to start the day well. And do you have a sedentary job? Or a tough job? Then there are special exercise programs for you. Give your body its greatest gift: movement.

That is why the VGZ Smooth and Strong Coach:
- Stronger muscles and flexible joints
- Exercises for shoulder, neck and back
- Programs developed by physiotherapists
- Choice of light or normal program
- Move anytime, anywhere