UPLIFT Strength & Spirit is a holistic health and fitness center that serves the Washington, D.C. area, offering individualized strength training, nutrition, and yoga. UPLIFT's program starts with your assessments, so that your comprehensive program is tailor-fitted to your goals and needs, AND also takes into account any movement patterns that are challenging for you. Quickly, we get you started on strength training, smart core work, and small doses of HIIT, while also finding ways to improve your nutritional and lifestyle. We track your program daily and check-in personally every 6 weeks to measure your progress. Our app provides the easiest way to manage your schedule, enroll in semi-private and private sessions, setup appointments, and check your account status. You can even receive notifications right to your phone! Please visit www.upliftdc.com and fill out our form for more information!