Nara Prado Team is more than a training app. It's your opportunity to transform your metabolism, balance your hormones and turn your body into a true fat-burning machine – wherever and whenever you want!

With workouts lasting 10 to 50 minutes, you choose the time you have and leave feeling light, fulfilled and with endorphins high! Functional, running, Muay Thai, yoga, Nauli Kriya and Vacuum – all designed for all levels, from beginner to advanced.

And it's not just about training: it's about being part of the community of women who help, support and uplift each other! Here, your evolution is our priority.

I'm Nara Prado, the app's head coach, and I know exactly what it's like to feel without energy, overweight and lost. At the age of 28, I went through menopause and needed to create a method that would change my life. Today, my purpose is to transform yours through movement!

Download now and discover your best version. Let's go together!