An application for the fasting person, a bag that includes the benefits of fasting, and everything that the fasting person needs in Ramadan or other than Ramadan - fasting is an effective healthy exercise if it is applied correctly.

You can benefit from the application of the benefits of fasting and fitness 2020 during fasting.

It will help you to learn the great benefits of fasting, such as getting rid of toxins outside the body, and reducing the proportion of sugars in the blood. It also works to lose weight and reduce the storage of fats in the body. In addition, fasting promotes healthy nutritional habits, also works to strengthen the immune system and Many advantages including:

1- Promotes detoxification
2- It works on the comfort of the digestive system
3- Help treat infections
4- It helps to reduce blood sugar levels
5- It helps increase fat burning
6- It is useful for high blood pressure patients
7- Stimulates weight loss
8- Promotes healthy eating habits
9- It strengthens the immune system
10- It helps to overcome addiction problems