With our app, you can
> buy services, such as gym membership or consultations
> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when
> book a class
> receive group messages or individual messages from health/fitness operator
> Workout Exercise Database including videos,
> Food Nutrition Database,
> Recipe Bank,
> Food Diary,
> Meal Planner, including ability to create shopping list,
> Purchase products, eg. vitamins & nutritional supplements
> Podcasts, Forum, Fitness Directory & much much more

We provide coaching, education and training in S&C for sport, with sports inlcuding: Olympic Weightlifting, Powerlifting, Rugby and athletics

Top quality coaching, education and training