This plank workout for abs app is a simple and easy-to-use app that has the necessary features to help you on your weight loss and building abs journey . it is super easy to use it has a built-in timer to track your plank abs workout it also has a top score feature that allows you to store your top score, meaning how many seconds or meaning you were able to stay in plank position.
some of the benefits of plank exercise
- Increase muscle definition
-Reduce back pain
-Improves posture
- belly fat burner
-help to get rid of love handles.
-strengthen your lower body part
credit :https://www.freepik.com/