Introducing Peaceful Kids — The App That Teaches Children How to Truly Feel and Heal
Welcome to Peaceful Kids, the first-of-its-kind emotional regulation app designed specifically for children ages 3–17 — and the grown-ups who love them. Whether you're a parent, caregiver, or educator, this all-in-one resource empowers young hearts and minds to better understand, manage, and move through their emotions with confidence, clarity, and calm.

🌈 Why Peaceful Kids?
Because kids deserve peace, too.
In today's overstimulating world, our children are navigating more emotions, distractions, and stressors than ever before. Research shows that children who learn emotional regulation skills early in life perform better academically, build stronger relationships, and experience improved mental and physical health outcomes long-term.
Peaceful Kids bridges the gap between emotional overwhelm and emotional empowerment — through gentle, effective, and age-appropriate tools grounded in mindfulness, neuroscience, and heart-centered connection.

✨ What’s Inside the App?
Peaceful Kids is more than just an app — it’s a companion for emotional well-being. It’s thoughtfully designed to meet children right where they are, with support that grows with them.
Here’s what you'll find:

• 🎥 Video Guides & Tutorials: Simple, guided videos for children and their caregivers to learn and practice tools together — from the moment they wake up in the morning to bedtime calming routines to midday emotional resets.
• 🌬️ Breathwork by Emotion + Age: Engaging audio and video exercises that teach kids how to use their breath to calm down, focus, energize, or reset — categorized by specific emotions like anxiety, anger, sadness, and more.
• 🧠 Mindfulness & Somatic Resets: Evidence-based practices that help children get back into their bodies and out of their stress response, teaching them to ground themselves through gentle movement and sensory awareness.
• 🎨 Color-Coded Age Groups: Whether your child is 3 or 17, Peaceful Kids meets them with content tailored to their developmental needs. The intuitive layout makes it easy for even the youngest users to explore their own emotional toolbox.
• 🌟 Emotion Library: Children can click on the feeling they're experiencing — like frustration, stress, or fear and immediately access soothing resources to help them process and regulate in the moment.

🧸 Created With Love, Rooted in Science
Peaceful Kids was born from a deep understanding of what children really need: support, not shame; tools, not just timeouts. Created by a former teacher and healing arts practitioner, this app was developed with the intention of giving children the skills many adults wish they had learned growing up.
Studies show that daily mindfulness and breathwork practices:

• Reduce symptoms of anxiety and depression in children (Journal of Developmental & Behavioral Pediatrics)
• Improve attention and behavior in classrooms (American Academy of Pediatrics)
& much more