Balanced Nutrition Guide

Make sure your child gets a balanced and nutritious diet. Provide foods rich in fiber, vitamins, minerals, and protein. Include a variety of foods, such as fruits, vegetables, whole grains, healthy proteins such as lean meats, fish, nuts, and low-fat dairy products, and limit consumption of processed foods, fast foods, and sugary foods high calorie.

Physical Activity: Encourage children to participate in regular physical activity. Give them the opportunity to play and move around, both indoors and outdoors. Invite them to play in the park, ride a bike, swim, or do a sport they like.

Physical activity helps develop strength, balance and cardiovascular fitness, and helps maintain a healthy weight.