Eat a healthy diet: Consume low-salt, nutrient-rich foods such as fruits, vegetables, whole grains, fish and low-fat meats.

Avoid foods that are high in sugar, saturated fat and high cholesterol.

Limit consumption of processed foods and fast food which generally contain high levels of salt.

Reduce salt consumption = Limit salt consumption in daily food. Use natural spices and seasonings instead of salt in your cooking.