Welcome to Pop! Running. Discover expert-led coaching programs designed to meet every runner’s needs, from affordable online courses to personalised training, and inclusive group programs offering education, support, and tailored plans to help you achieve your goals.

The Pop! Running system is based on the idea that we cannot improve what we don't understand, Therefore, Samuel Stow has broken down the biomechanics of running to promote injury free movement with a timely advantage.

What sets Pop! Running apart from other programs, is the unique combination of form training, movement-ability focus, science-backed programming, and mindset training.
The result of this, is an easy-to-follow system that can be used by any runner, of any level, to improve their running form and avoid injuries. Whether it be a 5KM community fun run or the Boston Marathon, our approach is guaranteed to give your mind and body the strength and resilience you need for efficient, injury-free running.