Who is the Unexpected Buddha? YOU ARE!

Don’t believe it?? Too stressed, too depressed, too anxious, too angry, too traumatised to have an Inner Buddha?

Well, aren’t you in for a surprise! The Unexpected Buddha app is here to dismantle your Inner Rogue and reinstate your Inner Buddha! Are you ready to embody stability and calm and connect with yourself at a deeper level?

This app includes Embodiment, Somatic, Meditation, and Self-Enquiry Practices. New to meditation? Begin with just 5-minutes a day to develop a ritual of self-connection, create a meditation habit, and restore balance. With in-app tracking and journaling, and a community hub for connection, motivation is aplenty.

Develop…
EMBODIED STABILITY - Say goodbye to an unsettled body, stressed breath, sweaty hands, and a racing heart.
INTERNAL STABILITY - Farewell intrusive thoughts, rumination, and turbulent emotions.
EXTERNAL STABILITY - Meet life’s challenges with new-found wisdom and a relaxed, graceful presence.

• Establish unshakable stability & unconditional calm
• Discharge embodied stress, trauma, anxiety, and panic
• Dissolve mental and emotional agitation
• Experience yourself beyond your diagnosis!
• Resolve reactivity
• Develop mental wellness and live with clarity
• Feel relaxed and at ease within your own skin
• Become the Buddha you never saw coming!

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Lisa Welch:
Founder of ‘The Unexpected Buddha’, Lisa is a formal meditation and embodiment educator, a self-insight facilitator, and yoga teacher. Over the last 40 years, she has worked with people of all ages in various physical, emotional, and psychological capacities, within an array of modalities. Completing numerous studies over the years—from a Bachelor’s in Sport Science to Psychosomatic Therapy, Emotional Anatomy, and Emotional Release Bodywork—Lisa has spent a lifetime of self-inquiry and nurtured an insatiable thirst for personal enlightenment that has informed her in more ways than any formal education could.

In 2011, Lisa opened a yoga and meditation studio and later opened an Anxiety Clinic adjacent to the studio to meet the growing need for support in this area. Understanding that the pattern of embodied stress and somatic disconnect within clients needed to be addressed, Lisa started there—for only then can deeper self-connection and self-insight be established… without which, unconditional calm and stability remain elusive.

After a decade of working with students and clients in person, Lisa sold her studio and now devotes her time to helping heal the wounds that keep us disconnected from ourselves, each other, and all things. The Unexpected Buddha is a progressive system designed to answer this call.