Discover the life-changing benefits to your mind and body when you relax. Take part in our guided meditation sessions.

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Some popular relaxation techniques include: Breathing. Learning to control breathing (through exercises like deep breathing) will help the body take in more oxygen, which helps to relieve anxiety, slow heart rate and stabilise blood pressure.

Benefits may include:
Lowered blood pressure and increased blood flow 
Decrease in anxiety, depression and insomnia 
Relax your muscles 
A boost in energy
Better sleep patterns 
A sense of calmness and confidence 
Improved coping abilities