Yoga is a path to enlightenment. The literal meaning of the word Yoga
in Sanskrit is integration .The word ‘yoga’ is derived from the
Sanskrit root yuj( yujate anenah yogah) means to join. The English word
yoke is cognate with the Sanskrit word yoga.
As per the Bhagwat Gita (the great Hindu holy scripture)‘
“yogah karmashu kausalam” means to dexterity in action.
Yoga is process of discipline which helps to bring the essence
meaning of human that is ultimate aim of human being.