Progress is an all‑in‑one fitness tracker with an integrated AI coach. Log workouts, meals, weight and steps, generate workout templates or food favorites from chat, and keep everything in sync across devices.
What you can do
Workouts: Log sets/reps/weight, tempo and rest. Cardio with distance/duration. Create and reuse templates. Custom exercises supported. History and quick repeat.
AI Assistant: Chat to generate workout templates and recipe/favorite foods. Preview, edit, and save—no auto changes.
Food: Save meals/favorites with protein, carbs, fat and notes. Quick add and trends.
Weight & measurements: Daily weight with notes; body measurements supported.
Steps: Import daily step counts via Health Connect (Android) for goals and trends.
Challenges & chat: Macros, weight and workout challenges with progress cards shown in chat.
Widgets (where supported): Quick glance at macros and weight progress.
Design & UX: Fast, minimal, modern UI with themes, subtle animations and glassmorphic touches.
Privacy: No ads. Data stays on device unless you enable sync. Subscriptions managed with RevenueCat.
Make tracking part of your routine—not a chore.