Your smart and personal training app in the gym:
Maximize your workout results.
Grow in muscle mass and get in shape optimally with smart, professional and personalized support that will advance you from workout to workout until you reach your goal.


● Training program according to the level of the trainee

● A personal trainer who will promote you from training to training

● Progressive overload

● Load management according to your reported effort levels

● The most effective training and exercises in the gym for every muscle

● Focus on specific muscle groups

● Division of training according to target muscles

● Monitoring the progress

● Pictures and videos for all the exercises

● Instructions on how to perform the exercises

● Daily body weight monitoring

● Progress graph

Head trainer Erez Ben Yaakov, natural bodybuilder and Mr. Israel 1
Expert in training and nutrition.
Owner of PROGRESS
@Erez_Ben_Jacob