Yamaguchi Fitness is a program of individual trainings from the world of Yamaguchi massage and fitness equipment company.
Exercises are developed by the company together with the national coach and world record holder in the exercise "Burpees" - Igor Kim.
Here you will find 10 complex exercises, focused on the muscles of the whole body:
- a complex of training for the press,
- effective exercises for the buttocks,
- study of feet and hands
- back muscles training
- stretching and warming up
- Static exercises
You do not need specialized fitness equipment, so you can exercise exercises at any time and in any place.
Start training now and in a short time you will see amazing results
We also developed for you a separate block of exercises with inventory from the company Yamaguchi (skipping rope, elastic bands, a ring for pilates, ring elastic).
Recommended by Yamaguchi.